Teams Upul Tharanga played for
| Test | Sri Lanka (2005/06-2017) |
| ODI | Sri Lanka (2005-2018/19) |
| Asian Cricket Council XI (2007) | |
| International Twenty20 | Sri Lanka (2006-2017/18) |
| Main FC | Singha Sports Club (2000/01-2001) |
| Nondescripts Cricket Club (2003/04-2023/24) | |
| Main ListA | Nondescripts Cricket Club (2003/04-2022) |
| Mohammedan Sporting Club (2013/14-2016) | |
| Khelaghar Samaj Kallyan Samity (2021/22) | |
| Main Twenty20 | Nondescripts Cricket Club (2011/12-2023) |
| Udarata Rulers (2014) | |
| Kurunegala Warriors (2015/16) | |
| Sylhet Sixers (2017/18) | |
| Dhaka Dynamites (2018/19) | |
| Comilla Warriors (2019/20) | |
| Dambulla Viiking (2020/21) | |
| Jaffna Kings (2021/22) | |
| Other FC | Sri Lanka Schools (2001/02-2002/03) |
| Western Province (2004/05) | |
| Sri Lanka A (2005/06-2014/15) | |
| Sri Lankans (2005/06-2008/09) | |
| Sri Lanka (2005/06-2017) | |
| Sri Lanka Board President's XI (2007/08-2010) | |
| Ruhuna (2008/09-2009/10) | |
| Sri Lanka Cricket XI (2009) | |
| Galle District (2017/18) | |
| Other ListA | Sri Lanka Emerging Players (2003/04) |
| Sri Lanka A (2005-2018/19) | |
| Sri Lanka (2005-2018/19) | |
| Sri Lanka Cricket XI (2005/06-2009) | |
| Sri Lankans (2005/06-2010/11) | |
| Asian Cricket Council XI (2007) | |
| Ruhuna (2007/08-2010/11) | |
| Sri Lankan XI (2008) | |
| The Rest (2013) | |
| Galle District (2016/17-2018) | |
| Colombo District (2018/19) | |
| Other Twenty20 | Sri Lanka (2006-2017/18) |
| Ruhuna (2007/08-2009/10) | |
| Uva Next (2012) | |
| Kandurata (2013-2013/14) | |
| Sri Lanka A (2013/14) | |
| Colombo District (2018) | |
| Under-19 Test | Sri Lanka Under-19s (2003-2004/05) |
| Under-19 ODI | Sri Lanka Under-19s (2001/02-2004/05) |
| Second Eleven Championship | Essex Second XI (2004) |
| Essex Premier League | Loughton (2004) |
| World Cup | Sri Lanka (2006/07-2014/15) |
| Twenty20 World Cup | Sri Lanka (2007/08) |
| Under-19 World Cup | Sri Lanka Under-19s (2001/02-2003/04) |
| Champions Trophy | Sri Lanka (2006/07-2017) |
| Bangladesh Premier League | Sylhet Sixers (2017/18) |
| Dhaka Dynamites (2018/19) | |
| Comilla Warriors (2019/20) | |
| Lanka Premier League | Dambulla Viiking (2020/21) |
| Jaffna Kings (2021/22) | |
| Sri Lanka Club Championship | Singha Sports Club (2000/01-2001) |
| Nondescripts Cricket Club (2003/04-2023/24) | |
| Miscellaneous | Sri Lanka Under-15s (2000) |
| Sri Lanka Under-17s (2000/01-2002/03) | |
| Western Province Youth (2000/01) | |
| Sri Lanka Under-19s (2002-2003/04) | |
| Nondescripts Cricket Club Under-23s (2003-2007) | |
| Nondescripts Cricket Club (2003/04) | |
| Sri Lanka Cricket XI (2005-2019/20) | |
| Sri Lankans (2006-2018/19) | |
| Sri Lanka (2006/07-2017) | |
| Sri Lanka Board President's XI (2007/08-2015) | |
| Sri Lanka Board XI (2008) | |
| Sri Lanka A (2008/09-2010) | |
| Commercial Credit (2015/16) | |
| Kerala Kings (2018/19) | |
| Karnataka Tuskers (2019/20) | |
| Sri Lanka Legends (2020/21-2022/23) | |
| Bhairahawa Gladiators (2021/22) | |
| Northern Warriors (2021/22) | |
| Asia Lions (2021/22-2022/23) | |
| Pokhara Avengers (2022/23) | |
| Texas Chargers (2023) | |
| Southern Superstars (2023/24) | |
| Sri Lanka Masters (2024/25) |
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