Teams Zahid Umar played for
| Main FC | Water and Power Development Authority (1986/87-2003/04) |
| Lahore City (1992/93-1996/97) | |
| Islamabad (1993/94) | |
| Sargodha (1994/95) | |
| Faisalabad (1998/99) | |
| Main ListA | Water and Power Development Authority (1987/88-2002/03) |
| Lahore City (1992/93) | |
| Islamabad (1993/94) | |
| Quaid-e-Azam Trophy | Water and Power Development Authority (1986/87-2002/03) |
| Lahore City (1992/93-1996/97) | |
| Islamabad (1993/94) | |
| Sargodha (1994/95) | |
| Faisalabad (1998/99) | |
| Miscellaneous | Water and Power Development Authority Under-19s (1986/87) |
| Water and Power Development Authority (1987/88-2003/04) |
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